Thai boxing course

  • Period of study
    • Total course takes 400 hours, theory 100 hours.
    • 300 hours of self-training time.
  • Learner’s qualifications
    • Be a person of at least 15 years of age.
    • Person who has a strong body and mind is not an obstacle to practicing Muay Thai.
  • Objective
    • Training of Muay Thai subjects from basic Muay Thai subjects to advanced Muay Thai subjects.
    • Train both Thais and foreigners who are interested in learning about Muay Thai.
    • It is a place to get together to learn the art of Muay Thai.
    • To bring Muay Thai subjects to use in the profession
  • Scheduling time
    • The school is open 6 days a week.
    • From 7:00 a.m. to 6:00 p.m.
    • Teach 6 days a week, 2 hours a day.
    • Divide the teaching into 4 rounds per day, 2 hours each round.
    • That’s 12 hours a week.
    • Total throughout the course takes 100 hours of study.
ฝึกสอนมวยไทย หลักสูตรวิชามวยไทย

Reason

1. Knowledge of the history and value of Muay Thai (takes 2 hours to study)

  • History of Muay Thai
  • Values and principles of Muay Thai
  • Important goals in Muay Thai

2. Capacity building and health care (takes 6 hours to study)

  • General warm-up exercises
  • Physical exercise for Muay Thai training
  • Muay Thai Training
  • Weight loss
  • Exploring each person’s punching ability

3. Basic skills in posture Foot movement, etc. (takes 7 hours to study)

  • Boxing (posture)
  • Foot stroke

4. Skills in using fists, feet, knees and elbows (25 hours of learning time)

  • Using fists
  • Pedaling
  • Kicking
  • Using Knee
  • Using elbow

5. Offensive, Evasion and Defense Techniques (50 hours of study time)

  • Flea weapon defense
  • Kick defense
  • Knee protection
  • Protecting when
  • Opponent uses elbow
  • Wrestling
  • Mae Mai Muay Thai

6. Muay Thai Competition Rules (takes 2 hours to study)

7 .Thai boxing traditions (takes 2 hours to study) – Wai Khru

8. Equipment maintenance (takes 1 hour to study)

  • Muay Thai training equipment
  • Equipment treatment

9. Muay Thai Safety (takes 3 hours to study)

  • Memo for Muay Thai
  • Safety precautions
  • First aid

10. Virtue in occupation (takes 1 hour to study)

  • Diligence
  • Honesty
  • Patience
  • Punctuality

11. Career management (takes 1 hour to study)

  • Job sourcing
  • Getting a job
  • Service fee determination

Measurement and evaluation

  • The ratio between theory: practice 20 : 80
  • Judging criteria 60 percent

Teaching aids

  • Arena, size 16×24 feet
  • Stage
  • Boxer costume
  • 50 boxing shorts
  • Mitt, weight not less than 4 ounces per side and not more than 12 ounces, 50 pairs
  • Hand wrap, no more than 2 inches wide, no more than 12 feet long.
  • 20 chestnuts
  • 5 bells
  • 30 jump ropes
  • 5 sandbags
  • 20 wheel targets
  • Sample Muay Thai score sheet
  • First aid equipment