Thai boxing course
- Period of study
- Total course takes 400 hours, theory 100 hours.
- 300 hours of self-training time.
- Learner’s qualifications
- Be a person of at least 15 years of age.
- Person who has a strong body and mind is not an obstacle to practicing Muay Thai.
- Objective
- Training of Muay Thai subjects from basic Muay Thai subjects to advanced Muay Thai subjects.
- Train both Thais and foreigners who are interested in learning about Muay Thai.
- It is a place to get together to learn the art of Muay Thai.
- To bring Muay Thai subjects to use in the profession
- Scheduling time
- The school is open 6 days a week.
- From 7:00 a.m. to 6:00 p.m.
- Teach 6 days a week, 2 hours a day.
- Divide the teaching into 4 rounds per day, 2 hours each round.
- That’s 12 hours a week.
- Total throughout the course takes 100 hours of study.
Reason
1. Knowledge of the history and value of Muay Thai (takes 2 hours to study)
- History of Muay Thai
- Values and principles of Muay Thai
- Important goals in Muay Thai
2. Capacity building and health care (takes 6 hours to study)
- General warm-up exercises
- Physical exercise for Muay Thai training
- Muay Thai Training
- Weight loss
- Exploring each person’s punching ability
3. Basic skills in posture Foot movement, etc. (takes 7 hours to study)
- Boxing (posture)
- Foot stroke
4. Skills in using fists, feet, knees and elbows (25 hours of learning time)
- Using fists
- Pedaling
- Kicking
- Using Knee
- Using elbow
5. Offensive, Evasion and Defense Techniques (50 hours of study time)
- Flea weapon defense
- Kick defense
- Knee protection
- Protecting when
- Opponent uses elbow
- Wrestling
- Mae Mai Muay Thai
6. Muay Thai Competition Rules (takes 2 hours to study)
7 .Thai boxing traditions (takes 2 hours to study) – Wai Khru
8. Equipment maintenance (takes 1 hour to study)
- Muay Thai training equipment
- Equipment treatment
9. Muay Thai Safety (takes 3 hours to study)
- Memo for Muay Thai
- Safety precautions
- First aid
10. Virtue in occupation (takes 1 hour to study)
- Diligence
- Honesty
- Patience
- Punctuality
11. Career management (takes 1 hour to study)
- Job sourcing
- Getting a job
- Service fee determination
Measurement and evaluation
- The ratio between theory: practice 20 : 80
- Judging criteria 60 percent
Teaching aids
- Arena, size 16×24 feet
- Stage
- Boxer costume
- 50 boxing shorts
- Mitt, weight not less than 4 ounces per side and not more than 12 ounces, 50 pairs
- Hand wrap, no more than 2 inches wide, no more than 12 feet long.
- 20 chestnuts
- 5 bells
- 30 jump ropes
- 5 sandbags
- 20 wheel targets
- Sample Muay Thai score sheet
- First aid equipment